Follow Me

January 27, 2018

Cheese and yogurt were two of the things I missed when my family decided to transition to a plant-based-diet.  Luckily, there are now plant-based milks and yogurts in our local grocery store!  I take this Fruit & Yogurt Parfait for lunch frequently.  The fruit options are only suggestions- you can use whatever fruit and berries you enjoy.  I think fresh peaches (when in season) would taste great too!

Hope you try it!

-Madeleine Smith


½ cup plant-based yogurt, unsweetened (I like Foragers Plain Cashew Yogurt)

½ cup strawberries, sliced

½ cup blueberries

½ cup blackberries

½ cup WELLstyle Breakfast Granola (see for recipe)*

Honey to taste


In a cup or jar layer the ingredients as follows:

Use 1/3 of the granola as a base layer, then 1/3 of the yogurt, topped by 1/3 of the fruit.  Repeat the process until all the ingredients are used.  Drizzle with honey to taste.  Enjoy!

*You can substitute toasted old fashioned rolled oats if you don't have...

Please reload

    Featured Posts

    Hello all you beautiful people! I wanted to challenge you to make 2018 your healthiest year yet!  My family and I have challenged ourselves to eating...

    Join us: 353 for 2018!

    January 27, 2018

    Please reload

    Please reload

    Recipes & Tips

    19260 Stone Oak Pkwy, Ste 101

    San Antonio, TX 78258


    Tel: 210-801-1662

    • Facebook Social Icon

    We Eat to Live Lifestyle

    © 2023 by Alison Knight. Proudly created with