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November 1, 2016

My family loves green smoothies for breakfast!  Packed with vitamins, fiber, and natural unprocessed ingredients, green smoothies are an excellent replacement for processed, packaged fruit flavored juices in the mornings.  I have included my “basic” green smoothie recipe, but feel free to add ground flax, different fruits and greens (such as kale or swiss chard) or try adding a ¼ cup of raw walnuts for variation.  If you struggle with arthritis, try adding a bit of turmeric.  With a good blender, the green smoothie is ready in minutes, which is a requirement for my family’s busy mornings.  Have fun experimenting!

WELLstyle Basic Green Smoothie

INGREDIENTS:

1 cup filtered water (or more to thin the smoothie to the consistency you prefer)

1 small navel orange with rind; ends cut off

1/2 cup frozen pineapple chunks

1/2 cup frozen mango chunks

Slice of lime with rind (approximately 1/8 of the lime)

2 cups packed fresh spinach

1-2 tablespoons agave nectar

METHOD:

Place all ingredie...

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    19260 Stone Oak Pkwy, Ste 101

    San Antonio, TX 78258

    210-801-1662

    Tel: 210-801-1662

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