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    WELLstyle

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    We Eat to Live Lifestyle Medical Nutrition Clinic & Lifestyle Education

    19260 Stone Oak Pkwy, Ste 101

    San Antonio, TX 78258

    210-801-1662

    WELLstyle

    We Eat to Live Lifestyle

    Tel: 210-801-1662

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    Delicious & Fresh Guacamole

    November 1, 2016

    |

    Kristin Bussey-Smith, MD

    As you may know from my previous posts- I love salsa.  My husband, however, LOVES guacamole.  Whenever I make this WELLstyle Chunky Guacamole, I have to hide it until time to eat or else the guacamole does not make it to the table.  Hope you like it as much as he does!

     

    WELLstyle Chunky Guacamole

     

     

    Ingredients:

    Avocados, 2 ripe

    Garlic clove, 1 peeled and minced

    Red onion, ½ chopped

    Grape tomatoes, yellow, ¼ cup, cut in half lengthwise

    Grape tomatoes, red, ¼ cup, cut in half lengthwise

    Cilantro, ¼ cup, chopped, or more to taste

    Lime juice, from ½ lime, freshly squeezed

    Cumin, ground, 1 tsp (more or less to taste)

    Salt to taste

    Fresh ground pepper to taste

     

     

     

    Method:

    Cut Avocados in half, remove stone/seed, scoop out the flesh and place in medium size bowl.  Use a fork to smash the avocado flesh until desired consistency is achieved.  Add garlic, onion, tomatoes and mix well.  Next, add cilantro, lime juice, and spices to desired taste, mix to incorporate flavors thoroughly.  Serve immediately.  I like to pair the Chunky Guacamole with fresh cucumber slices, carrot sticks and baked tortilla chips.

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