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    WELLstyle

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    We Eat to Live Lifestyle Medical Nutrition Clinic & Lifestyle Education

    19260 Stone Oak Pkwy, Ste 101

    San Antonio, TX 78258

    210-801-1662

    WELLstyle

    We Eat to Live Lifestyle

    Tel: 210-801-1662

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    Fresh SALSA!

    November 1, 2016

    |

    Kristin Bussey-Smith, MD

    WELLstyle Fresh Tomato Salsa

     

    I love salsa.  Seriously, ask my children, I will eat salsa on just about anything!  This salsa is made from fresh, whole, plant based ingredients without artificial preservatives.  I recommend a generous portion on top of a baked potato, vegan enchiladas, or seasoning your favorite black bean soup.  I like eating it with a spoon!!

     

    Ingredients:

    Tomatoes, fresh, 4, quartered.

    Garlic clove, 1, peeled.

    Red onion, ½ coarsely chopped.

    Yellow onion, ½ coarsely chopped.

    Jalapeno, fresh, 1, seeds and stem removed, coarsely chopped.

    Red bell pepper, ½, seeds and stem removed, coarsely chopped.

    Cilantro, fresh, 1 small bunch.

    Lime juice, from ½ lime, freshly squeezed (more to taste)

    Cumin, ground, ½ tsp (more or less to taste)

    Salt to taste

    Fresh ground pepper to taste

     

     

     

    Method:

    Place all ingredients except spices in food processor or high-powered blender.  Pulse ingredients until well mixed and desired consistency.  Add cumin, salt, and pepper- pulsing intermittently to mix, until desired taste is achieved.  Chill in the refrigerator in air tight container for 30min prior to serving. 

    Tags:

    salsa

    tomato

    fresh

    vegan

    whole food

    plant based

    spices

    cilantro

    jalepeno

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