Traditional five-layer dip uses ingredients high in saturated fat that are calorie dense like dairy cheese and sour cream. Try this delicious, lighter, whole-food-plant-based version of five-layer dip for your next gathering.
1 cup prepared salsa (store bought or use WELLstyle Fresh Tomato Salsa Recipe)
Pinto beans, 1 can, drained and rinsed
Green leaf lettuce, 2 cups, coarsely chopped
Tomato, 1 large, cut in half, then sliced in half-moon shapes
Red onion, ¼, chopped
Red bell pepper, ¼, chopped
Black olives, ¼ cup, sliced
Salt & Pepper to taste
Use a 1.5-inch-deep, approximately 10-12 inch round serving dish to assemble the dip. First layer: using a flat spatula, spread fat free refried black beans evenly into the dish. Second layer: spread guacamole evenly on top of the black beans, leaving some black beans exposed along the periphery. Third layer: top the guacamole with prepared salsa, making sure to cover the guacamole entirely to help prevent browning of the avocado. Fourth layer: spread pinto beans on top of the salsa. Fifth layer: top with lettuce and sprinkle the chopped onion & bell pepper. Scatter the black olive slices on top, then place tomato slices individually to create a “ring” topping the vegetables. Salt and pepper to taste. Cover dip tightly with plastic wrap and refrigerate for up to 24 hours prior to serving. Recommend serving with cucumber slices, celery & carrot sticks, and/or baked tortilla chips.
Hello all you beautiful people! I wanted to challenge you to make 2018 your healthiest year yet! My family and I have challenged ourselves to eating...