WELLstyle Jackson’s Veggie Sandwich

January 27, 2018

As an athlete, I burn a lot of calories!  To help replenish my energy, I eat veggie sandwiches between meals (instead of drinking energy beverages with processed protein powders).  This sandwich is full of whole grains, vegetables and healthy carbs.  The avocado adds "healthy" fat as well.  It is quick recipe and the ingredients can be adjusted to whatever vegetables you have on hand.


Hope you like it!

-Jackson Smith




2 pieces whole-grain bread (I use Dave’s Powerseed Bread)

½ avocado, smashed with a fork

1 cup spinach

1 green or red lettuce leaf

3 red onion slices

3 tomato slices

4-5 cucumber slices, pickled

1 tablespoon banana peppers

1 tablespoon pickled jalapeños

Salt and black pepper to taste



Toast the bread.  Spread the smashed avocado equally on both pieces of toast.  Layer the spinach, lettuce, onion, tomato slices, pickled cucumber slices, banana peppers & jalapeños on top of the avocado on one slice of toast.  Sprinkle salt and pepper on top of the vegetables, to taste.  Top with the second piece of toast, avocado side down.  Cut the sandwich in half.  Gobble it up!





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